Achieve Your Health and Fitness Goals at The Fit Stop

Join our private gym studio in Mesa, AZ

You’ve tried the crowded gyms, but you have trouble sticking to a routine and learning how to work out safely on your own. There’s a better way to achieve your fitness goals. Overcome your fear of the gym by joining The Fit Stop in Mesa, AZ.

Our private gym studio offers hands-on personal training and group fitness sessions. Since 2000, we’ve focused on providing individualized workout plans for clients at all fitness levels. Call now to schedule your free introductory personal training session.

What does The Fit Stop offer you?

We approach fitness a bit differently than other fitness centers. The Fit Stop focuses on full intense training sessions, which means that you’ll get a full-body workout in just 30 minutes. We offer a variety of services, including:

  • Personal training services: We’ll develop a personalized training plan to help you reach your fitness goals.
  • Group and team fitness: Join a small group or team up with a friend or loved one to hold each other accountable.
  • Nutritional counseling: Learn the eight building blocks of better health through nutrition, and form a meal plan for the upcoming week.
  • Myopractic treatment: Practice dynamic stretching to improve your structural balance and mobility.
We also have showers available if you want to work out before heading to the office. Grab a protein shake or supplement on your way out for an extra boost.

Book your appointment at The Fit Stop today, and discover how good it feels to change your lifestyle.

Our private fitness center is not open for drop-ins, but it’s for those who want a personalized fitness plan based on your individual goals. Our fitness center is a great option if:

  • You don’t like working out on your own.
  • You need a personalized approach to reach your fitness goals.
  • You want to learn how to get in shape safely.
  • You want to pair nutritional counseling with a personal training plan.
If this sounds like you, book an appointment at The Fit Stop to get started on your journey to better health in Mesa, AZ.