Physical Assessment
The first step in your journey to fitness
Our physical assessment is more than just measuring your body, it is also measuring what your body can handle physically. We believe that your training and weight goals are more than what your waist size is. When you come in for your assessment you can plan on a work out. We test where your body is at physically by having you go through approximately a half hour circuit training session with one of our qualified trainers. This isn’t just weighing you in, taking measurements, and looking at your body mass index (B.M.I.) but also testing how much you can physically do right now.
This provides us with the best perspective on how to accomplish your goals in the most effective way. An honest physical assessment is not meant to bring you down. Instead we gear our assessments to show you where you are at now and what we know you can accomplish. This is our way of showing your measurable results. This is also your opportunity to set your goals and help us show you how to reach those goals. Whether you just want to tone up, or you want to lose some weight. Maybe you are training for a marathon, we want to be there for you every step of the way and cheer you on as you reach your goals.
We want to help you overcome your fears, change your life, improve your health and wellness, and accomplish your goals.
Your starting point for real progress
A Physical Assessment is more than stepping on a scale or checking your BMI. We look at what your body can actually do.
With guidance from one of our qualified trainers, you’ll complete a practical fitness assessment designed to evaluate your current physical capabilities. This gives us valuable insight into where you are starting and how we can help you move forward safely and effectively.
We want to help you overcome your fears, change your life, improve your health and wellness, and accomplish your goals.
What we assess
- Current fitness level
- Strength and physical capacity
- Movement and exercise performance
- Body measurements
- Overall fitness goals
- Areas for improvement
Assessment designed around you
Your assessment helps us understand your individual needs instead of relying on a one-size-fits-all approach. Whether your goal is to lose weight, build strength, improve fitness, tone your body, or prepare for a specific physical challenge, your results help guide the right training strategy.
Real people.
Real Experiences.
Top rated
Based on 19 reviews
TWK 0640
5 months ago
Rob is amazing he has fixed me up hundreds of times, I would go there in a heart beat. The price is reasonable.
Elizabeth Nelson
5 months ago
Rob is an amazing trainer. I have been working with him for years and recommend him highly! He will help you meet your fitness goals, whatever they may be!
Inshad Chowdhury
5 months ago
Amazing place to workout. Rob is awesome!
Imelda Cristerna
6 months ago
I’ve had a great experience working with Rob. My main goals were improving my overall health and losing weight, and he’s been incredibly supportive every step of the way.
What really stands out is the flexibility—always willing to work around my schedule and adjust workouts based on my needs and progress. Pricing is also very reasonable, which makes it easier to stay consistent without feeling overwhelmed financially.
He is truly committed to his clients’ success. You can tell he genuinely cares, not just about results, but about building sustainable, healthy habits. I feel more motivated, stronger, and confident thanks to his guidance.
I highly recommend to anyone looking for a trainer who is reliable, flexible, and truly invested in your health journey!
John Aguirre
6 months ago
Been going here 20 years. Rob will get you in shape. Best private training. Skip the crowded gym show and get fit at the Fit Stop!
THE BUSINESS REVIEWER
2 years ago
So I had some pain in my neck, and someone told me about this place and said I needed to go see Rob and get adjustments. Rob is a miropractor, not to be confused with a chiropractor. He still can adjust you he just does it better than a chiropractor. So I was like, let's go give it a try. Rob got me back in shape in no time!! I feel so much better! I would definitely recommend going to check this place out! Rob will get you all fixed up!! Thanks Rob!!
Ready to start training?
Take the first step toward a stronger, healthier you. Your free session includes a fitness assessment, goal-setting consultation, and a sample training session no commitment required.