We approach fitness a bit differently than other fitness centers. The Fit Stop focuses on full intense training sessions, which means that you'll get a full-body workout in just 30 minutes. We offer a variety of services, including:

• Personal training services: We'll develop a personalized training plan to help you reach your fitness goals.
• Group and team fitness: Join a small group or team up with a friend or loved one to hold each other accountable.
• Nutritional counseling: Learn the eight building blocks of better health through nutrition, and form a meal plan for the upcoming week.

We also have showers available if you want to work out before heading to the office. Grab a protein shake or supplement on your way out for an extra boost.

Book your appointment at The Fit Stop today, and discover how good it feels to change your lifestyle.

Our private fitness center is not open for drop-ins, but it's for those who want a personalized fitness plan based on your individual goals. Our fitness center is a great option if:

• You don't like working out on your own.
• You need a personalized approach to reach your fitness goals.
• You want to learn how to get in shape safely.
• You want to pair nutritional counseling with a personal training plan.