With all the different "Fad Diets", and Gimmicks out in the marketplace to lose weight, and look great, it easy to get sucked into a diet that might seem good in the short term, but in reality, could be very damaging for your body. At The Fit Stop our goal is to educate our clients on seeing the big picture, and creating a lifestyle of healthy eating, exercise, and overall balance in their lives. Like it or not, everyone has a different body type.
At The Fit Stop, we help to identify your body type and to best form a plan to optimize your nutrition for your unique make-up. From day one we get your measurements, do some fitness assessments to see where you currently are, as well as explore your challenges, goals and what type of workouts you like and dislike. Then we come up with a workout program for your individual needs and goals. Come and see how we can help you learn what will help you make changes in your life, and begin your journey to a more full life.
A proper diet is the best way to enhance your workout and achieve your fitness goals. Each nutritional education session is about 30 minutes. During these sessions, you'll: