About Us

Our Philosophy here at The Fit Stop is to help change lives, overcome fear, accomplish goals, and improve the physical health as well as the well being of our customers. The atmosphere in our facility is that of a family. Our staff is dedicated to helping everyone who steps in our facility to accomplish their health goals at what ever level they are at. We help people see that they can do more than they think they can. We adopt the popular saying that "Success is a journey, not a destination". Our slogan is: " Where a regular workout is just not enough!"

Our training style is different than most training facilities. The Fit in our name stands for Full Intense Training. You will be amazed at how many exercises you can get done in 30 minutes. In a typical 30 minute workout, you can expect between 15-20 different exercises. If you are looking to get in shape in an effective way, this place is for you.

Call today to get started on your fitness journey. We look forward to meeting you!

Rob is an amazing trainer! I feel like I'm getting stronger every day!

-Carolyn Helser

I was in so much pain I could hardly move till rob worked on my back and now its so much better I can sit without being in pain .he's amazing

-Ellenor Cooley