About us
Personal coaching. Real support.
Our Philosophy here at The Fit Stop is to help change lives, overcome fear, accomplish goals, and improve the physical health as well as the well being of our customers. The atmosphere in our facility is that of a family. Our staff is dedicated to helping everyone who steps in our facility to accomplish their health goals at what ever level they are at. We help people see that they can do more than they think they can. We adopt the popular saying that “Success is a journey, not a destination”. Our slogan is: ” Where a regular workout is just not enough!”
Built around you.
Driven by results.
Our Mission
At The Fit Stop, our mission is to provide personalized training, expert guidance, and a supportive environment that helps every client make meaningful progress. We focus on building sustainable habits, improving overall health, and creating fitness plans designed around individual goals and lifestyles.
Our Vision
Our vision is to create a fitness community where people feel empowered to take control of their health and achieve lasting results. We believe fitness is more than a workout—it’s about building strength, confidence, discipline, and a healthier way of living for the long term.
" Where a regular workout is just not enough!"
-Rob Kjar
The coach behind your progress
Rob Kjar (care) - 2004 - Present
Real people. Real Experiences.
Ready to start training?
Take the first step toward a stronger, healthier you. Your free session includes a fitness assessment, goal-setting consultation, and a sample training session no commitment required.