Personalized Fitness Training that delivers real results!
Achieve your health and fitness goals with expert guidance, customized workouts and hands-on support in a private, welcoming training environment.
- Build Strength & Confidence
- Achieve Sustainable Results
- Train in a Supportive Environment
- 30 Minute workout
- Personalized training
- Expert coaching
- Nutrition support
About the fit stop
About the fit stop
Personal coaching. Real support.
The Fit Stop was built on a simple belief: that every person deserves individualized coaching, not a seat in a crowded class. We’re a private personal training studio in Mesa, Arizona not a commercial gym.
Our approach combines evidence-based training methodology with real accountability. We work with clients of every fitness level from complete beginners to serious athletes and we measure success in results that last.
Years of Experience
0
+
Clients Trained
0
+
Client Retention
0
%
Average Rating
0
★
See our services
See our services
Training designed around you
From personalized coaching to nutrition and recovery, we provide everything you need to train smarter, feel stronger, and achieve lasting results.
Personal training
Personalized one-on-one training tailored to your goals.
Nutritional coaching
Personalized nutrition guidance for healthier, lasting results.
Group & team training
Motivating group sessions that build fitness and accountability.
Why choose us
Why choose us
Your personalized path to a stronger you
Private training environment
No crowds, no distractions. Your sessions are yours entirely.
Personalized programs
Every plan built from your assessment data, not a template.
Expert coaching
20+ years of proven methodology behind every session.
Long-term support
We track, adjust and evolve your plan as you progress.
Client reviews
Client reviews
Real people. Real Experiences.
Top rated
Based on 19 reviews
TWK 0640
4 months ago
Rob is amazing he has fixed me up hundreds of times, I would go there in a heart beat. The price is reasonable.
Elizabeth Nelson
5 months ago
Rob is an amazing trainer. I have been working with him for years and recommend him highly! He will help you meet your fitness goals, whatever they may be!
Inshad Chowdhury
5 months ago
Amazing place to workout. Rob is awesome!
Imelda Cristerna
6 months ago
I’ve had a great experience working with Rob. My main goals were improving my overall health and losing weight, and he’s been incredibly supportive every step of the way.
What really stands out is the flexibility—always willing to work around my schedule and adjust workouts based on my needs and progress. Pricing is also very reasonable, which makes it easier to stay consistent without feeling overwhelmed financially.
He is truly committed to his clients’ success. You can tell he genuinely cares, not just about results, but about building sustainable, healthy habits. I feel more motivated, stronger, and confident thanks to his guidance.
I highly recommend to anyone looking for a trainer who is reliable, flexible, and truly invested in your health journey!
John Aguirre
6 months ago
Been going here 20 years. Rob will get you in shape. Best private training. Skip the crowded gym show and get fit at the Fit Stop!
THE BUSINESS REVIEWER
2 years ago
So I had some pain in my neck, and someone told me about this place and said I needed to go see Rob and get adjustments. Rob is a miropractor, not to be confused with a chiropractor. He still can adjust you he just does it better than a chiropractor. So I was like, let's go give it a try. Rob got me back in shape in no time!! I feel so much better! I would definitely recommend going to check this place out! Rob will get you all fixed up!! Thanks Rob!!
Our trainer
Our trainer
The coach behind your progress
With a personalized approach to training, Rob helps clients move better, build strength, and develop the confidence to perform at their best. Every session is designed around your goals, abilities, and progress.
Rob Kjar (care) - 2004 - Present
Rob is passionate about helping people become stronger, healthier, and more confident through personalized training. His approach focuses on understanding each client’s individual goals and creating structured training that supports real, lasting progress. Whether you’re starting your fitness journey or looking to take your performance to the next level, Rob is committed to helping you move better, build strength, and achieve your goals.
Take the first step
Ready to start training?
Take the first step toward a stronger, healthier you. Your free session includes a fitness assessment, goal-setting consultation, and a sample training session no commitment required.