Get started on your journey toward better health

If you're ready to make a lifestyle change, contact The Fit Stop to get started.

Here's how we'll get you on the road to success:

Complete a physical assessment to understand your fitness level.

Define your health and fitness goals.

Lay out a personalized fitness plan to safely reach those goals.

Complete 30-minute workout sessions two to three times per week.

I love working out at The Fit Stop. Each session is challenging, but addicting. The trainers are fantastic. Not only do I have more energy, but I have lost 20 pounds and gone down two pant sizes! Come try them out!

Best Work out Ever! Great Trainers


Trainers at the FIT Stop are fantastic. I have found them to be motivating and creative. I am feeling stronger and healther than ever and am looking forward to getting my "ideal" body back!

My trainers keep me on track and make my work-out fun! I leave the gym knowing that I have accomplished one of the most difficult challenges of the day. All in 30 minutes. Try them today.

Great Personal Training


personal trainer mesa az

Get Personal Training Service in Mesa, AZ

The Fit Stop offers individualized personal training services to help you achieve your fitness goals in Mesa, AZ. We'll create a workout plan tailored to your specific fitness needs. Each workout session at our fitness center is just 30 minutes, so it's easy to squeeze into your daily schedule.

Forget about spending an hour sweating on the treadmill. During a half-hour session at The Fit Stop, you'll complete 15 to 20 different exercises for a full-body workout. A variety of exercises keeps it fun and engages your whole body. We recommend that you work out two to three times per week for optimal results.

Call today to book your free introductory personal training session at The Fit Stop.

We Build Lean Muscle So You Can Grow With Personal Training

We don't live in a vacuum. We are either moving forward or backward. It is only human nature to want to grow and expand our lives. What more do you want to do with your life? Run a 5K, 10K, ½ or Full Marathon, Triathlon, Ironman, or other activity that will stretch you physically? Or maybe you strive to have more energy to keep up with your kids or grandkids, to enjoy life and not feel tired and overwhelmed. Here at The Fit Stop we help you make this a reality. Maybe you are looking to gain some lean muscle, lose belly fat or fat around the gluts and thighs? We have many specific programs designed for you specific needs. We have been helping residence of the east valley do just that for over 15 years. We look forward to helping you on your journey to expand and grow.