Join Us for Group Fitness Training & Team Fitness Training in Mesa, AZ

3 Benefits of Working Out With a Buddy

It can be hard to drag yourself to the gym sometimes. If you choose The Fit Stop in Mesa, AZ, you can team up with a friend to boost your workout routine. Group and team fitness sessions allow you to:

Increase accountability: If you're feeling unmotivated, you'll remember that your workout buddy depends on you to be there.

Get a more affordable workout: Split the cost of a one-on-one session with three or four friends to get the benefits of personal training at a lower price.

Enjoy your workouts: It's simply more fun to challenge yourself in the gym when you work out with a friend or loved one.

We offer team fitness training
for pairs and group fitness training for groups of three or four people.

Pair up with your spouse or gather your friends for group fitness training at The Fit Stop.

group fitness training mesa az

Get a full-body workout in just 30 minutes

Our team and group fitness training sessions are tailored to meet the needs of your group. We'll outline individualized plans for each member's 30-minute workout. Each session includes up to 20 different exercises to give you a full-body workout.

Call today to start with a physical assessment, and we'll get you and your buddy on the road to better health in Mesa, AZ.