We don’t live in a vacuum. We are either moving forward or backward. It is only human nature to want to grow and expand our lives. What more do you want to do with your life? Run a 5K, 10K, ½ or Full Marathon, Triathlon, Ironman, or other activity that will stretch you physically? Or maybe you strive to have more energy to keep up with your kids or grandkids, to enjoy life and not feel tired and overwhelmed. Here at The Fit Stop we help you make this a reality. Maybe you are looking to gain some lean muscle, lose belly fat or fat around the gluts and thighs? We have many specific programs designed for you specific needs. We have been helping residence of the east valley do just that for over 15 years. We look forward to helping you on your journey to expand and grow.